
Fresh Leaf Forever
Looking to equip yourself to tackle today's pressing issues - Mental Health, Climate Change, Wellness, and other real-world challenges ?
We are a multi-genre show diving into what matters to you, helping you gain new perspectives.
Our diverse lineup of high caliber guests (Gen X to Gen Z'ers), provide actionable insights that'll transform your journey.
You get to Listen, Ponder, Change - for the better !!
Episodes
108 episodes
Impact of Digestion on Vitality, Healing and Healthy Aging
This episode dives deep into the principles of Ayurveda, focusing on the importance of digestive fire (Agni) in maintaining health and well-being. Dr. Rekha Radhamony shares her personal health journey,...
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Season 4
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Episode 13
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1:02:51

Career Growth: How to unleash your true potential and gain recognition
What drives a successful career transformation from chemical engineering to an acclaimed business owner, author and TEDx speaker? Meet our guest Alicia Butler Pierre, who opens up about the pivotal m...
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Season 4
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Episode 12
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1:02:07

Mastering Menopause Through Lifestyle and Awareness
Join us for a candid conversation with the esteemed Dr. Nitu Bajekal, a leading OBGYN, as she shares her profound knowledge and personal experiences with perimenopause and menopause. With nearly four decades in women's health, Dr. Bajekal offer...
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Season 4
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Episode 11
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55:32

Living healthy by building your gut microbiome
In this episode, our guest Dr.Micah Yu walks us through how anyone can build their gut microbiome, to feel healthier.We had sat down earlier in the show in Season 1 and this content is a repurposed version of the
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Season 4
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Episode 10
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26:18

Processing Emotions: A Roadmap to co-existence & well-being
Have you been wrestling with several emotions,& struggling to figure how you bring yourself back up ? You perhaps have folks around that don't see eye to eye with you on issues that matter ?In this enlightening discussion with our guest...
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Season 4
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Episode 9
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1:01:04

PCOS, Acne and More -Unlocking Nutritional Secrets for Better Living
Unlock the secrets to managing PCOS and hormonal imbalances with our special guest, Rohini, as she shares her expertise on the transformative power of diet and lifestyle changes. Promise yourself a healthier future by learning how mindful eatin...
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Season 4
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Episode 8
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24:35

Pelvic Health in Women: Breaking Taboos,& Transforming Wellness
Unlock the secrets to empowering your pelvic health in a candid chat with Kim Vopni, a renowned book author, restorative exercise specialist, public speaker, dedicated to breaking societal taboos around women's health. In this episode, we s...
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Season 4
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Episode 7
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59:48

Sleep Better, Live Better
Unlock the secrets to a healthier, more restful life with Dr. Tamizh Selvi, an experienced obstetrician and gynecologist from Tamil Nadu, India. With sleep deprivation becoming an increasingly alarming trend, understanding the nuances of ou...
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Season 4
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Episode 6
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47:18

Power of Resilience Amidst Adversity: A Tedx speaker's journey to Business Leadership
What does it take to transform a life marked by adversity into one of remarkable success? In this episode, our guest Lisa Zeeveld, shares her awe-inspiring journey; from growing up in an environment of limited resources to becoming a dynami...
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Season 4
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Episode 5
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11:51

Pillars of Wellness: Emotional, Physical and Mental Harmony
Can understanding your individual constitution transform your health and well-being? Join us as we unlock the ancient wisdom of Ayurveda with esteemed practitioner Nidhi Pandya from New York. Throughout th...
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Season 4
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Episode 4
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26:30

Transform your health with correct food combining
Can understanding your body's needs revolutionize your health? You may be eating all the "good" stuff, but is it really doing you good internally?Unlock the secrets of Ayurvedic principles & transform your relationship with food in this...
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Season 4
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Episode 3
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21:11

Unlocking Success: The Power of Mentorship, & actualizing strategy
Ever wondered how a mentor could change the trajectory of your life? Discover the transformative impact of mentorship through personal anecdotes and real-world examples. From young adults trying to embark on their career journey to seasoned pro...
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Season 4
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Episode 3
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13:40

Green Thumb Guide: Homesteading and Gardening Tips
Ever wondered how to transform your garden waste into nutrient-rich compost? Join us as we unravel the secrets of composting with our expert guest, who will guide you through various techniques from traditional compost heaps to innovative metho...
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Season 4
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Episode 2
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14:23

Perimenopause, Menopause & Impact on Heart health
Unlock the secrets of navigating perimenopause as we kick off a new season of this show featuring Cardiologist Dr. Jayne Morgan. Get ready to uncover the hidden signs of perimenopause t...
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Season 4
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Episode 1
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48:38

Season 3 Finale: A look back on Sustainability
Can we truly sustain our planet while improving our personal and professional lives? Tune in to all of Season 3 episodes to equip you with practical tips that seamlessly integrate sustainability into your daily routine, both personally...
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Season 3
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Episode 21
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3:23

Enhancing Cognitive Clarity: Secrets to Brain Health, Resilience and Sustenance
In the ever-evolving quest for cognitive excellence, understanding the intricacies of brain health has never been more crucial. Dr. Kousalya Nathan, our guest, is an anti-aging and lifestyle wellness expert, who sheds light on the mult...
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Season 3
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Episode 20
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37:37

Nurturing Our Planet and Our Food System : How and Why of Eating Clean
When Satyajit Hange traded the security of a fancy banking career for the unpredictability of organic farming, he didn't just change careers; he transformed his life and ignited a movement. By doing that, he did not merely change p...
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Season 3
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Episode 19
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40:06

Future Proofing Career, Business: Strategies for Growth & Innovation
Ever wondered how some organizations and careers go through a metamorphosis to come out even stronger on the other side? That's exactly what we uncover with our guest Dean DeBiase, Chairm...
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Season 3
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Episode 18
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43:57

Seasonal Eating, Immunity: Why is alignment with nature important ?
Unlock the secrets to a vibrant, healthier you with Dr. Kousalya Nathan's enlightening discussion on the transformative power of seasonal eating. As a celebrated lifestyle and anti-aging expert, Dr. Nathan joins us to highlight the profound...
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Season 3
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Episode 17
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7:35

Fostering a New Era of Sustainable Innovation and Equality
This episode is a rich exploration of the innovative ecosystem where Gen Z's ingenuity is celebrated, mentored, and developed into solutions for real-world problems.In this re-purposed content from prior seasons of the show, we unpack h...
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Season 3
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Episode 16
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26:39

Harnessing Storytelling: How businesses can drive ESG, DEI Goals
With sustainability at the forefront, it's imperative for companies to get creative about how well they can advance their ESG and DEI initiatives.This was the focal point of our latest podcast episode featuring Joe Casabona, a podcast an...
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Season 3
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Episode 15
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37:09

Why is Sleep Crucial ? Social Wellness & Sustenance
What if the secret to improving your well-being, both physically and mentally, lies in your sleeping pattern? In this episode, we decode the mysteries of sleep and its profound impact on our lives. Alongside 12 experts who've ...
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Season 3
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Episode 14
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37:47

Endurance, Athletic Sustenance: Keys to Wellness, Injury Prevention
Ever wondered what it takes for sustenance in athletics ? Unlock secrets to endurance and peak performance with wellness enthusiast, Pilates instructor and book author Maria Angelova...
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Season 3
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Episode 13
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53:23

Transitioning to a Zero Waste Lifestyle: Practical Tips and Strategies
Want to level up your sustainability game and reduce your carbon footprint? Ever wondered how much waste our daily habits are contributing to the planet? Join us for an enlightening chat with sustainability advocate Ann Marie Bonnea...
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Season 3
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Episode 12
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51:16

Redefining Success: Kindling Passion, Personal Growth & Sustainable living
Ever pondered over the true essence of success? What if personal fulfillment resided not in a six-figure job, but in pursuing your passion? Our fascinating guest, Maria Angelova, will make you rethink traditional notio...
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Season 3
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Episode 11
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49:24
