Hey folks , it's me , Vai Kumar , back here on the podcast After a few weeks of nice vacation time . I think it's about time I give you an update about what we did in season three , and I think it's time now for us to transition into season four of this wonderful show that has reached global listeners in all continents and downloads growing exponentially by the day . So we did season three with sustainability as a theme . We traversed a lot of topics that make up this bigger piece of the puzzle called sustainability . So we focused on environmental aspects , like how plastic pollution is impacting the environment , how we are contributing in several different ways to the environment being impacted and how we can reduce our carbon footprint . So we also focused on social sustenance in terms of health and wellness related aspects and how businesses can reduce their carbon footprint by focusing on ESG initiatives , so on and so forth . We also focused on sleep deprivation , mental health , how all this can be detriments , gender inequality . All these are certainly the pillars that make up that bigger piece of the puzzle called sustainability .

So guests here on this show provided a lot of engaging content and left us with some thought provoking insights for us to just focus on a daily basis on a daily basis , personally , professionally you know , with some societal responsibilities , how we can just transition to a better world and better tomorrow . There's still a lot more work to do in terms of sustainability , like aviation carbon footprint , how the high heat index is impacting us children , elderly , all of us and how it can even be a health hazard , not to sound alarming . But , again , there's still a lot more work to do . That's the message . So please put your best foot forward in every initiative that you can be part of in terms of protecting and preserving our planet Earth , and I'll be back again very soon . So subscribe to all our social channels at @vaipkumar - youtube , instagram , everywhere and across all podcast sources for the Fresh leaf forever podcast . That way , you know right when season four drops in . See you soon .