Fresh Leaf Forever
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Fresh Leaf Forever
Incorporating a weight loss regimen and living a vibrant life
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My guest Chef AJ has been on a plant exclusive diet for over 43 years. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan to learning how to create foods that nourish and heal the body.
Her latest bestselling book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement.
In this episode we focus on :
- Chef AJ’s weight loss journey, health journey before, and how these translated into her professional journey.
- Impact of junk foods though one remains a vegan.
- Reason people gain weight.
- Conquering cravings, food addictions.
- Need to approach one’s weight loss journey meticulously. Crash diets and negative impact.
- Feeding right so as not to go malnourished in one’s weight loss process.
- Eating right, yet not being hungry.
- Steps involved in weight loss & Chef AJ’s 7 C’s to success.
- Common frustrations that occur and overcoming them.
- Importance of nutrient dense foods and consuming calories that way versus junk calories.
- Role of eating real foods, Whole Foods, plant based vs processed foods.
- Eating plant based and keeping it delicious.
- Simple substitutes for meat eaters
and much more….
Tune in today to benefit from this conversation and spread the word!
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Chef AJ may be contacted via her website www.chefaj.com
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