Fresh Leaf Forever

Incorporating a weight loss regimen and living a vibrant life

June 09, 2022 Vai Kumar interviews Chef AJ Season 2 Episode 19
Fresh Leaf Forever
Incorporating a weight loss regimen and living a vibrant life
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Show Notes

My guest Chef AJ has been on a plant exclusive diet for over 43 years. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan to learning how to create foods that nourish and heal the body.  

Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement.

In this episode we focus on :

  • Chef AJ’s weight loss  journey, health journey before, and how these translated into her professional journey.
  •  Impact of junk foods though one remains a vegan.
  •  Reason people gain weight.
  • Conquering cravings, food addictions.
  • Need to approach  one’s weight loss journey meticulously. Crash diets and negative impact.
  •  Feeding right so as not to go malnourished in one’s weight loss process.
  • Eating right, yet not being hungry.
  • Steps involved in weight loss & Chef AJ’s 7 C’s to success.
  • Common frustrations that occur and overcoming them.
  • Importance of nutrient dense foods and consuming calories that way versus junk calories.
  • Role of eating real foods, Whole Foods, plant based vs processed foods.
  • Eating plant based and keeping it delicious.
  • Simple substitutes for meat eaters

and much more….

Tune in today to benefit from this conversation and spread the word!
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Chef AJ may be contacted via her website www.chefaj.com

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