Fresh Leaf Forever
Looking to equip yourself to tackle today's pressing issues - Mental Health, Climate Change, Wellness, and other real-world challenges ?
We are a multi-genre show diving into what matters to you, helping you gain new perspectives.
Our diverse lineup of high caliber guests (Gen X to Gen Z'ers), provide actionable insights that'll transform your journey.
You get to Listen, Ponder, Change - for the better !!
Fresh Leaf Forever
Doing the basics correctly and living healthy the Ayurvedic way
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ayurveda is the ancient science of Indian medicine and everything we do in life is treated as components of mind, body being in harmony. Our guest Nidhi Pandya comes from a family of Ayurvedic practitioners and she shares her expertise on how one can do everyday basics right to be able to lead a robust, invigorating life.
Host Vai and Nidhi talk about the following aspects in this enlightening conversation-
- Initiation into Ayurveda for Nidhi
- What Gunas, Doshas are and how it relates to Prakruthi(birth) and Vikruthi(current status or present times of an individual)
- Ways an Ayurvedic practitioner could evaluate an individual to understand their body type and health.
- Aspects that are crucial for healthy living for an individual.
- Role of hydration, digestion and the importance of digestive fire and building it.
- Warm vs cold food intake and benefits.
- Microwave, refrigeration, freezing and impact on nutrition.
- Tips on keeping meals simple, yet nutritious and fresh, in a fast paced world.
- Snacking - what is ideal and what are some ways to control cravings and the need to be mindful.
- Role of body, mind and integration in achieving health.
- Exercising, role of emotions - fear, anger, overthinking and how they play into one's well-being.
- Raw foods vs cooked foods, what is ideal and why.
- Role of honey as a sweetener and ideal ways to use honey; why honey is not to be used with hot beverages and substitutes.
- Healthy start to day, alkalinity.
- Best fats to consume.
- Meal ideas and what our guest does to stay on course during her day.
- Building alkalinity and Nidhi's take on it.
- Importance of sleep and how it can help rejuvenate an individual.
- Ayurveda and athletes.
- Achieving homeostasis and general tips to maintain a healthy body and mind.
And much more....
Follow the podcast on Spotify, Google, Apple , Amazon or wherever you source podcasts from.
Fresh leaf forever website has all the episodes for anyone to enjoy.
Follow me on Instagram for interesting digital media content and all t
Buzzsprout Get your podcast launched!Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Videos on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!
Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!
