Fresh Leaf Forever
Looking to equip yourself to tackle today's pressing issues - Mental Health, Climate Change, Wellness, and other real-world challenges ?
We are a multi-genre show diving into what matters to you, helping you gain new perspectives.
Our diverse lineup of high caliber guests (Gen X to Gen Z'ers), provide actionable insights that'll transform your journey.
You get to Listen, Ponder, Change - for the better !!
Fresh Leaf Forever
Healthy Diet and Lifestyle: Cooking easy meals for PCOS, hormonal & chronic conditions
Rohini Bajekal is a nutritionist and lifestyle medicine practitioner based out of London U.K, and co-author of a wonderful book- "Living PCOS Free".
Having experienced PCOS first hand in her personal health journey, she sat down with me on the podcast to unpack several intriguing and stigmatized topics surrounding multiple chronic conditions.
This episode serves as a primer for anyone with the inclination to "listen, ponder and change" aka, tweak their diet and lifestyle habits for healthier, vibrant living.
As Rohini phrases it beautifully, "it's all about what more one can include, rather than what to take away" - a win-win, and an uplifting shift in one's well-being journey.
Of the several things I learned from this chat, here are some highlights so you know what to expect -
* Rohini's story with her health & how she stabilized it
* Cooking nutrient dense foods easily
* Getting enough protein from plant based foods
* Swaps for commonly enjoyed food items
* Legume consumption to prevent chronic ailments
* Role of fiber, warding off insulin resistance
* Chronic ailments, hormonal conditions
* Getting creative with food, meal prep ideas
* Teen issues, acne, PCOS, eating choices
* 8 step plan to live PCOS Free
* Eating meaningful, role of movement/exercise
* Rohini's 21 day meal & lifestyle plan from her book with Dr.Nitu Bajekal
* Vitamins, minerals- an in-depth look
* Sample 3 day meal ideas
Recipe : https://www.hammersmithbooks.co.uk/2022/04/25/author-qa-rohini-bajekal-co-author-of-living-pcos-free/
Follow the podcast on Spotify, Google, Apple , Amaz
Start for FREE
Enjoy PIOR Living products
Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Videos on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!
Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!
