Fresh Leaf Forever
Puberty, adolescent well being, nutrition and lifestyle aspects
Part 1 of interview with Dr.Kousalya Nathan is centered around adolescent well being and puberty changes in both girls and boys.
KALM is the brain child of Dr. Kousalya Nathan Ph. D., a well known lifestyle and anti-ageing consultant. Having a broad base of national and international clientele, Dr. Kousalya is known for her promising results not only for weight management, but also various complicated lifestyle disorders. Her unique blend of clinical experience with a research background gives her an edge over the conventional approach. Dr. Kousalya’s philosophy is to treat and prevent diseases through personalised lifestyle intervention and precision nutrition.
In this discussion on adolescent well being, Dr.Kousalya and I focus on -
* Adolescence in girls, onset of puberty and what signs to look for
* Emotional needs of girls and what they tend to exhibit
* Supporting the needs and helping girls transition to accept this phase
* Adolescence in boys, their mental state, physical changes and behavior
* Nutritional needs of both boys and girls during this phase
* Menstrual cycle for girls and pre menstrual tension
* Hormone balance, acne issues, birth control and ramifications
* Soy and dietary implications
* Role of diet in cycle syncing and tips
* Overcoming the above and best practices to adopt
* Diet and lifestyle
* Education, external pressure factors
and much more ....
Dr. Kousalya's website is www.kousalyanathan.com. She practices out of Chennai, India and is available on LinkedIn to connect and on Facebook via the practice page for KALM.
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