Ways to prevent health problems : Focus on Menstrual issues, Hormonal health, Insomnia and more

My guest Emily Reed is an Ayurvedic health counsellor, senior yoga and meditation teacher, life coach and energy worker - to describe the multifaceted persona surrounding her expertise.

In this wonderful conversation with me, Emily delves deep into her journey that transformed her life, bringing her immense well-being; and now being able to offer that to others. Overcoming health issues, or putting the brakes on progression from habits to health conditions, is what this episode is about. It's for anyone and everyone, wanting to lead life vibrantly. So many women wrestle with menstrual issues, hormone related conditions like PCOS and such. Emily offers a fascinating perspective on what to focus on, to regain the much needed balance or homeostasis.
Here are some discussion areas from this chat-
* Emily's journey and how she found the answers to her insomnia and other issues
* Five elements in nature and how a combination of these impact us
* "Sukha" and "Dukha" (Well-being or discomfort/disease state)
* Why discomfort is "NOT the real you"
* Perfectionist mindset leading to conditions
*Vata dosha and nervous system; Pitta dosha and transformations
* Need for positive framework of mind for well-being
* Women's health - Periods, Menopause, PCOS
* Hormonal conditions
* Essential elements to live in rhythm
* Significance of digestive intelligence "Agni" and preserving it
* Digestive health and immune health
* Overuse of senses, screen use, do's and don'ts
* Masculine, feminine energies
* Essential tips for modern living
and more ....
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DISCLAIMER: This episode is not intended to be medical advice nor is it a substitute for medical advice. Please consult  your doctor for individual case by case needs.

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