Fresh Leaf Forever
Role of gut microbiome & health, women's health & focus areas
Part 2 of interview with Dr.Kousalya Nathan
is about the role of gut microbiome, robust immunity, women's health and menopausal issues.
Dr. Kousalya’s philosophy is to treat and prevent diseases through personalised lifestyle intervention and precision nutrition. She practices out of Chennai, India and her website is www.kousalyanathan.com
In this discussion, our conversation focus is on -
* What is gut microbiome and why is this being talked about everywhere
* How can we build our gut microbiome
*Seasonal eating and the role of indigenous cultivation and consumption
* Benefits of eating what's sourced locally
* Building robust immunity
* Women's health, what is early menopause and why does this occur ?
* How best can women prepare their body to enter into this phase of life
* Role of diet, lifestyle, exercise and routine
and much more ....
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