Fresh Leaf Forever

Pilates, its benefits, & methodical approach

August 27, 2021 Vai Kumar interviews Dr.Jayne Morgan Season 2 Episode 3
Fresh Leaf Forever
Pilates, its benefits, & methodical approach
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Show Notes

 In this Special episode series, my guest Dr.Jayne Morgan (a renowned Cardiologist) and I, talk about Pilates, her journey and now her role in teaching Pilates.

Dr.Morgan is a returning guest on the show and has 17 certifications in Pilates to her credit.
This conversation in this episode is centered around - 

  • What is Pilates and what areas of the body it focuses on
  • What can one hope to achieve with pilates as their exercise regimen
  • Pilates for beginners and for people with established fitness routines
  • Her certifications and involvement - how it all began ?
  • Equipments involved in Pilates
  • Benefits of Pilates 
  • What health issues can it help address ?
  • Dr.Morgan's pilates school
  • Pilates as an exclusive fitness regimen or integrating with existing exercise programs
  • Difference from other forms of workout
  • Kids and Pilates
  • Pilates as it relates to health conditions
  • Dos and don'ts
  • Diet, nutrition and lifestyle recommendations

and much more ....
Dr.Morgan is on Instagram and her handle is @pilateswithdrjayne. She runs weekly classes online via Zoom and her Instagram handle above has the link to sign up for classes.

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