Fresh Leaf Forever
Exploring limitless options with vegan cooking, lifestyle and organizing retreats
My guest Anastasia Eden and I talk about the endless possibilities that exist with vegan cooking, veganism and a vegan lifestyle.
As the author of multiple books, running online courses and as organizer of retreats as a retreat chef, Anastasia walks us through very nicely as to how one can embrace a vegan lifestyle with ease, simplicity and transform their lives.
We discuss and focus on the following aspects in this episode -
- Anastasia's introduction to vegan eating and lifestyle
- What prompted her to consider veganism and transformation she felt
- Her journey as a vegan retreat chef and organizing retreats, the challenges that come with it
- Group sizes, tailor making recipes to address specific needs and achieving guest satisfaction
- Being creative in the kitchen and why cooking from the heart is so important for a healthy family
- Embracing veganism and how easy it is; why there's not a need to be skeptical about being vegan,
- How veganism helps one eat nutritious and stay healthy
- Her books on vegan cooking and eating; recipes and blog and online courses
- Compassion in one's life, having fun and feeling vibrant
- Seasonal eating and cooking and its importance
- Global eating scenario
- Meditation, calming effects and mind-body connection
- Food as a healer and how we are what we eat
- Several ideas on how one can incorporate veganism; focus on allergies and still being able to make satisfying meals.
Follow the podcast on Spotify, Google, Apple , Amazon or wherever you source podcasts from.
Fresh leaf forever website has all the episodes for anyone to enjoy.
Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.
Follow the podcast instagram @freshleafforever for all things relating to the podcast and twitter @freshleafforev1 to provide feedback. Spread the good word about it to friends and family.
Also, click this Buzzsprout link to get started with your own podcasting hosting service with Buzzsprout.
Following the above link let's Buzzsprout know we sent you, get
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Videos available on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, Facebook for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.
Every support the show contribution is much appreciated !!
Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!
