Have you always wanted to know all about Yoga right from a Yoga 101 to an in depth discussion ? This episode is totally the one you're looking for.
- What is Yoga, its origin, different forms of yoga
- Who can do Yoga and what is the correct way to do Yoga
- Benefits of doing Yoga
- Incorporating correct breathing practices into a Yoga routine
- Meditation and how to get started with it
- Yoga for pregnant moms
- Yoga for athletes
- Best time to do Yoga and diet and Yoga
My guest Vidhya Kripashankar, is a well trained Yoga teacher with certifications from Yoga Alliance USA, Param Yoga in Pune, India and Vyasa Institute, Singapore and has several other certifications to her credit. She currently lives in India but travels outside to other countries also to conduct and participate in workshops.
Her receptive, therapeutic and nourishing side comes from training with Dr. Renu Mahatani (MD medicine, FMNM) of Param Yoga, Pune and with Dr.Kuldeep from the prestigious Vyasa Institute, Singapore. Her more energetic and dynamic nature is influenced by her studies with Dr. Venky Reddy of Shivshakti Yoga Institute, India/Singapore. Vidhya prefers to use her own blend of yoga for teaching and personal practice by combining elements from her diverse training background, while also striving for harmony and balance.
Vidhya writes on yoga practice and answers queries on the website www.Ketchupmoms.com. She's on Facebook and Instagram and her handle is @yogawithvidhya.
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Fresh leaf forever podcast is part of Listen Ponder Change LLC, founded by Host Vai Kumar. The website is https://www.freshleafforever.com
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